안녕하세요 이웃 여러분! 만다입니다 😀 왕십리 헬스장 하이엔드핏 PT에서 제 돈으로 운동을 시작한지 반년 정도 되었는데, 오늘은 직장인분들께 추천드리는 상체, 하체 운동 루틴을 정리해보겠습니다~!! 왕십리 헬스장 제 돈 주고 산 리뷰: 직장인을 위한 상체, 하체 운동 루틴 안녕하세요 이웃 여러분! 피트니스 초보자 만다입니다 하지만 운동을 반년 정도 하다 보니 피트니스 초보자라는 타이틀을 떼버린 것 같아요… m.blog.naver.com 얼마 전 제가 올린 만다의 운동 루틴에 직장인분들이 많은 관심을 보여주셨어요! 주중에 퇴근 후 짧은 시간에 효율적으로 운동을 하는 것을 중요하게 생각하는 직장인분들께 헬스장 운동 루틴이 도움이 되었으면 좋겠네요. 그럼 오늘은 왕십리 하이엔드핏에서 운동하는 만다의 루틴 일기를 감상해주세요.>.< Wangsimni High-end Fit PT Upper Body Exercise Lower Body Exercise Routine Stretching is essential before all exercises Lower Body Exercise Hip Thrust Strengthens the hip muscles that have weakened from sitting all day and trims the hip line. It is said to be an exercise that strengthens the lower back and the back of the thighs as well :) It was difficult at first, but I gradually gained strength, so now I am doing it with the discs ㅎㅎ Bulgarian Split Squat Bulgarian Split Squat is a movement that stimulates one leg at a time to improve balance and strength in the lower body. Usually, office workers cross their legs or usually stand with one leg crossed, so their balance is greatly disrupted, right? If you do this exercise, your hips and It seems like an exercise that can develop both the quadriceps and the core muscles that help with balance! Even though it’s still difficult for Mandado to put strength into his feet, if he does it a lot, it will become stronger, right?? Leg press (narrow & single) Now that I have a feel for it and am used to it, I got a new stimulus from the leg press while doing it with single legs!! While receiving PT from Teacher Hyunjin, I learned how to give different stimulation even when using the same equipment :) It seems so much fun to be able to do various exercises with one piece of exercise equipment!!ㅎㅎㅎ It was awkward and difficult to support the weight that I used to support with both legs with one leg, but I want to get used to it quickly and put the disc in and exercise ㅋㅋ Upper body exercise Serratus anterior exercise It is said that it is important to include serratus anterior exercise before upper body exercise. It seems that if you definitely loosen up the deep muscles first and then do upper body exercise, you can perform the movement more stably. Please do it together because the efficiency is different when you do upper body exercise and after doing serratus anterior exercise 🙂 Side lateral raise + front raise Those of you who use the computer a lot at work will sympathize with round shoulders & turtle neck! This exercise is said to be good for strengthening shoulder muscles. You can see the results efficiently in a short period of time by performing the raises together. Since I had done this exercise several times and was sufficiently familiar with the movements, I performed the two exercises together. Please keep in mind that you can prevent injuries by fully learning the movements for any exercise!!! The core of the arm pulldown exercise! It is said to be a movement that strengthens the back muscles, especially the latissimus dorsi :) It is important to feel as if you are fully extending your elbows and contracting the latissimus dorsi as much as possible 😉 Reverse pack deck fly I was nervous because it was my first time in a while, but I did the reverse pack deck fly better than I thought!! It is said to be an exercise movement that helps balance the shoulders!! It is an exercise that I am not familiar with yet, so I need to keep practicing! I will come back next time when I am a little more familiar with it ㅎㅎㅎㅎ This is a summary of the upper body exercise & lower body exercise routine that I recently learned and practiced at Wangsimni Gym High End Fit. Even if you are tired from your busy work life, try finishing your day by trying an exercise routine that can strengthen your upper and lower body in a balanced way! If you do it consistently, your stamina will increase and you will be able to gain energy in your work life. Then, I will come back next time with a fun exercise diary. Good night>.< 하이엔드핏PT 서울특별시 성동구 왕십리로 348(도선동) 5층 #왕십리헬스장 #하이엔드핏 #왕십리pt #상왕십리pt #상왕십리역pt #왕십리PT #상왕십리PT #직장인식단 #직장인추천운동 #직장인운동 #상체운동루틴 #하체운동루틴 #서이추환영 #서이추 #이웃환영
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